Group Therapy for Women with ADHD

Are you a woman struggling with the challenges of ADHD, or suspect that you might be dealing with its symptoms? We understand the unique hurdles you face, and you’re not alone in this journey!

We’re thrilled to announce a wonderful opportunity for you to connect, learn, and grow with other women who share similar experiences.

✨We invite you to join our upcoming 8 week Group Therapy sessions, tailored specifically for adult (18+) women-identifying people who are looking for support with the ADHD symptoms.✨

Facilitated by experienced RN Psychotherapists 
Sheena Howard and Zara Fischer-Harrison, this group therapy series is designed as a safe space where you can openly discuss your challenges, learn effective coping strategies, and build meaningful connections with others who understand your journey.

Register to join Sheena and Zara for 8 weeks of supportive,
compassionate, and love-led group therapy sessions


April 24, 2024: 12:00-1:30pm
May 1, 2024: 12:00-1:30pm
May 8, 2024: 12:00-1:30pm
May 15, 2024: 12:00-1:30pm
May 22, 2024: 12:00-1:30pm
May 29, 2024: 12:00-1:30pm
June 5, 2024: 12:00-1:30pm
June 12, 2024: 12:00-1:30pm

April 19, 2024


Participation in this invaluable group therapy series is 
$70.00 per session.

The series runs for 8 weeks, providing ample time to explore various topics, develop strategies, and form lasting connections with your fellow participants!


To ensure an intimate and focused environment, we’re limiting the group to only 10 participants.
This will allow each participant to receive the attention and support they deserve throughout the sessions.

Learn strategies, tools, and helpful
post-therapy tips for the most common symptoms recorded for women

Struggling to Stay Connected

Maintaining relationships can be particularly challenging. You  might find it tough to focus on conversations, leading to misunderstandings or appearing disinterested. Memory lapses can make it difficult to recall important details, leading to frustration among friends and loved ones. This can cause feelings of isolation and impact their self-esteem.

Navigating the Healthcare System

Getting a proper ADHD diagnosis and treatment can be an uphill battle. Women often face skepticism from healthcare professionals who might dismiss your symptoms as mood-related or simply attribute them to being “scatterbrained.” This can lead to delayed diagnosis or improper treatment. 

Decision Fatigue and Impulse Control

Shopping can turn into a daunting task for women with ADHD. The plethora of options available can lead to decision fatigue, where you struggle to make choices due to your brain’s tendency to jump between ideas. Additionally, impulsivity can lead to overspending, only exacerbating the stress that comes with shopping.

Confusing Diagnoses

ADHD symptoms can overlap with those of anxiety and depression. You might be misdiagnosed with one of these conditions, delaying appropriate interventions. Untreated ADHD can exacerbate anxiety and depression symptoms, creating a cycle that’s challenging to break.

 Struggling to Tame the Chaos

Staying organized can be a constant battle. You might have difficulty with time management, forget appointments, or struggle to complete tasks due to your difficulties with sustained attention. This can lead to feelings of inadequacy and frustration.

Juggling Multiple Responsibilities

The overwhelming nature of ADHD symptoms can be intensified when combined with the demands of work, family, and social commitments. You might find yourself overextended, perpetuating a cycle of stress and burnout.

The Loneliness of Being ‘Different’

Women with ADHD often feel isolated due to their struggles being less understood or acknowledged.
Society’s expectations for you to be organized, attentive, and composed can make you feel like you’re constantly falling short.
This isolation can affect your mental health and exacerbate your symptoms.

Remember, you’re not alone on this path. Together, we can navigate the labyrinth of challenges that women with ADHD face and emerge stronger, more resilient, and better equipped to thrive in every aspect of life.

We look forward to having you join our community of understanding and empowerment!

Have questions about Group Therapy or other ADHD Therapy options?
Email us at OR fill out the form below!

Get in touch with us

Ready to Begin Your Healing Journey?

Ready to Begin Your Healing Journey?

Get in touch with us

Seeking support for your mental well-being? Our psychotherapy nurse is here to help. Fill out the contact form now to take the first step towards healing and self-discovery.

Our team at Acceptance Nurse Psychotherapy is ready to support you every step of the way. Reach out to us and begin your journey toward a happier, healthier, and more engaged life. Let’s embark on this transformative adventure together. Your well-being is our priority, and your healing can begin here.


Get known to our associates

Get to know our associates

Sheena Howard
Hello! I’m Sheena, a Nurse Psychotherapist and the owner and founder of Acceptance Nurse Psychotherapy.


Rate: 1hr appointment $225
Rate: 1hr appointment $225
Alexandra (Ally) Sanita
I’m Ally, a nurse psychotherapist. I am currently on maternity leave and I’m grateful for the incredible support I’ve received from my colleagues here at Acceptance as I prepare to welcome my new little one into the world.


Rate: 1hr appointment $150
Rate: 1hr appointment $150
Zara Fischer-Harrison
Hello! I’m Zara, and I am delighted you’re here!


Rate: 1hr appointment $150
Rate: 1hr appointment $150
Hey there! I’m Devon, a Nurse Psychotherapist that takes a compassion-focused, person-centered approach to therapy. My clients would tell you that our sessions will be non-judgemental, supportive, and encouraging of self-kindness and authenticity with a sprinkle of humour.


Rate: 1hr appointment $150
Rate: 1hr appointment $150
Luke French
Hi there! I’m Luke. An RN Psychotherapist who brings a diverse background and a wealth of knowledge to help you succeed, clarify your values, and see where change is waiting for you.


Rate: 1hr appointment $175
Rate: 1hr appointment $175


Choose the right therapy for you

Choose the right therapy for you

Trauma Therapy

At Acceptance Nurse Psychotherapy, we offer specialized in-person and online trauma therapy tailored to your unique needs. You’re not alone, and this burden isn’t only yours to carry. We are here to assist you in managing your emotions and overcoming past difficulties.

Individual Therapy

Welcome! If you’re reading this, you’ve already taken a big step forward by seeking help. To us at Acceptance Nurse Pyshcothearapy… that’s brave. We imagine you’ve been here because life isn’t going as you predicted. Maybe you’ve tried therapy before, but it wasn’t the right fit.

Family Therapy

In family therapy, a group can have many combinations, such as parents/guardians and their children, siblings, grandparents, aunts and uncles, friends and kinship caregivers. With patience, and understanding, we will assist you to simmer into a more harmonious family bond.

LGBTQ+ Therapy

With us, you will find sex-positive, inclusive, and queer-affirming care. Here, you’ll be listened to, understood, and cherished by simply being your extraordinary self. There is no need to hold back your emotions. It is your right to be yourself without apology.

Substance Use & Addiction Therapy

Everyone deserves to be accepted just as they are, without judgment or conditions. Struggling with addiction does not define you. Even reading this article shows strength for change. We can help define these skills, work with you and regain the balance you have lost.

Couple's Therapy

Couples Therapy is more than just one session; it’s a journey toward understanding and growth. Our approachable therapists are ready to guide you and help you learn the tools to work on your relationship together. You’ve committed to each other and we are here to help you share honestly and openly.


Frequently Asked Questions

Frequently Asked Questions

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