Start Your Healing Journey

Individual Therapy

Individual Therapy

Welcome! If you’re reading this, you’ve already taken a big step forward by seeking help. To us at Acceptance Nurse Pyshcothearapy… that’s brave. We imagine you’ve been here because life isn’t going as you predicted. Maybe you’ve tried therapy before, but it wasn’t the right fit.
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Start Your Healing Journey with Individual Therapy

Welcome! If you’re reading this, you’ve already taken a big step forward by seeking help.

To us at Acceptance Nurse Pyshcothearapy… that’s brave. We imagine you’ve been here because life isn’t going as you predicted. Maybe you’ve tried therapy before, but it wasn’t the right fit. We are glad to say that you found the right place if you are looking to improve your life and manage the challenges it throws at you.  

We strive to be accessible to every person, working to maintain their dignity. We believe compassion, empathy, and love have transformative power and can change our relationships, vocation,  and especially ourselves. 

Entering individual therapy represents a deeply personal and brave step toward self-healing and self-exploration. Our Nurse Psychotherapists are here to join you and guide you throughout your journey.

We want to see you feeling better.  Schedule your personal session now, or contact us to begin your path toward holistic well-being with our services tailored to your needs.

Your Path to Healing with Individual Psychotherapy

We are here to provide a safe environment to navigate your emotional challenges. Our professionals have years of experience in assisting people with mental health concerns. This is what we know and what we enjoy doing. By the transformative power of therapy, we can help you find faith in change. After all, what is hope but a feeling of optimism and optimism is the essence of every fighter.

Whether you are grappling with anxiety, depression, trauma, or other emotional struggles, our one-on-one therapy sessions are designed exclusively for your needs.

Embark on this journey with us, and we will assist you in becoming brighter and more resilient.

Here’s what to expect:

  • Personalized Attention: Our experienced therapists provide compassionate and individualized care.
  • Privacy and Confidentiality: We understand the delicate nature of personal struggles, ensuring complete confidentiality in our private psychotherapy matters.
  • A Safe Space: A non-judgmental environment where you can freely express and explore your feelings.
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Why Choose Us for One-on-One Therapy?

  • Expert Therapists: Our nurse psychotherapists specialize in various mental health and wellness concerns and diagnoses, offering a blend of evidence-based techniques and strategies tailored to you.
  • Flexible Online and In-Person Sessions: If you live in Toronto or elsewhere across Ontario, we offer confidential online and in-person therapy sessions that can easily fit into your schedule.
  • Focused and Compassionate Care: Every therapy session is individual, ensuring you receive our undivided attention and support.

Individual Therapy

Frequently Asked Questions

Individual therapy is a personalized approach to nurturing your mental and emotional well-being. Our Nurse Psychotherapists provide person-centered, integrative one-on-one sessions and address your unique challenges.

Individual psychotherapy is what you need if you’re experiencing a loss of motivation, a big change in your life (job loss, new baby, adoption, going to school, new career, divorce); if you feel like you’ve lost control; feel stuck; lost sight of what you want or need; your relationships are strained; you get angry and irritated easily or more easily than before; your sleep is disrupted and simply if you feel you need some help. 

You can expect a confidential, empathetic, and professional environment where your personal concerns are addressed with care. Sessions with us will bring you laughter, healing, and likely some tears.

Our online sessions offer the same personalized care through a secure video platform, allowing you to connect with our therapists from the comfort of your home. Online appointments take place on Zoom or on our Jane App platform, both are free online tools. 

The duration of therapy varies depending on your needs and goals. We’ll work together to create a plan that suits you perfectly.

Get in touch with us

Ready to Begin Your Healing Journey?

Ready to Begin Your Healing Journey?

Get in touch with us

Seeking support for your mental well-being? Our psychotherapy nurse is here to help. Fill out the contact form now to take the first step towards healing and self-discovery.

Our team at Acceptance Nurse Psychotherapy is ready to support you every step of the way. Reach out to us and begin your journey toward a happier, healthier, and more engaged life. Let’s embark on this transformative adventure together. Your well-being is our priority, and your healing can begin here.

ASSOCIATES

Get known to our associates

Get to know our associates

Sheena Howard
Hello! I’m Sheena, a Nurse Psychotherapist and the owner and founder of Acceptance Nurse Psychotherapy.

Services:

Rate: 1hr appointment $225
Rate: 1hr appointment $225
Alexandra (Ally) Sanita
I’m Ally, a nurse psychotherapist. I am currently on maternity leave and I’m grateful for the incredible support I’ve received from my colleagues here at Acceptance as I prepare to welcome my new little one into the world.

Services:

Rate: 1hr appointment $150
Rate: 1hr appointment $150
Zara Fischer-Harrison
Hello! I’m Zara, and I am delighted you’re here!

Services:

Rate: 1hr appointment $150
Rate: 1hr appointment $150
Hey there! I’m Devon, a Nurse Psychotherapist that takes a compassion-focused, person-centered approach to therapy. My clients would tell you that our sessions will be non-judgemental, supportive, and encouraging of self-kindness and authenticity with a sprinkle of humour.

Services:

Rate: 1hr appointment $150
Rate: 1hr appointment $150
Luke French
Hi there! I’m Luke. An RN Psychotherapist who brings a diverse background and a wealth of knowledge to help you succeed, clarify your values, and see where change is waiting for you.

Services:

Rate: 1hr appointment $175
Rate: 1hr appointment $175

SERVICES

Choose the right therapy for you

Choose the right therapy for you

Trauma Therapy

At Acceptance Nurse Psychotherapy, we offer specialized in-person and online trauma therapy tailored to your unique needs. You’re not alone, and this burden isn’t only yours to carry. We are here to assist you in managing your emotions and overcoming past difficulties.
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Individual Therapy

Welcome! If you’re reading this, you’ve already taken a big step forward by seeking help. To us at Acceptance Nurse Pyshcothearapy… that’s brave. We imagine you’ve been here because life isn’t going as you predicted. Maybe you’ve tried therapy before, but it wasn’t the right fit.
image-of-holding-hands

Family Therapy

In family therapy, a group can have many combinations, such as parents/guardians and their children, siblings, grandparents, aunts and uncles, friends and kinship caregivers. With patience, and understanding, we will assist you to simmer into a more harmonious family bond.
photo-of-family-therapy

LGBTQ+ Therapy

With us, you will find sex-positive, inclusive, and queer-affirming care. Here, you’ll be listened to, understood, and cherished by simply being your extraordinary self. There is no need to hold back your emotions. It is your right to be yourself without apology.
photo-of-lgbtq-plus-community-flag

Substance Use & Addiction Therapy

Everyone deserves to be accepted just as they are, without judgment or conditions. Struggling with addiction does not define you. Even reading this article shows strength for change. We can help define these skills, work with you and regain the balance you have lost.
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Couple's Therapy

Couples Therapy is more than just one session; it’s a journey toward understanding and growth. Our approachable therapists are ready to guide you and help you learn the tools to work on your relationship together. You’ve committed to each other and we are here to help you share honestly and openly.
screenshot-of-couples-therapy-session

FAQ

Frequently Asked Questions

Frequently Asked Questions

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