Yoga Therapy Services

Yoga Therapy

Yoga Therapy

Many of us experience burnout in a system that expects us to do more, be more, and feel less. In this madness, taking care of ourselves and exploring our personal needs gets harder and harder. If you’re trying to escape from this suffocation, then you’re at the right place.

Uncover the Benefits of Yoga Therapy

Yoga therapy can be a powerful tool in supporting the healing process of various physical, mental, and emotional concerns. Our therapists offer:

  • Personalized Practice: Tailoring yoga sequences to your unique needs and goals.
  • Holistic Healing: Focusing on the whole person, not just symptoms, fostering overall wellness.
  • Mind-Body Connection: Integrating mindfulness and physical practice to create harmony and balance.
  • Trauma-Informed: Through yoga therapy, trauma survivors can find inner peace by reconnecting with their bodies. To transform past pain into strength, embrace the power of breath, movement, and mindfulness.
  • Body Awareness: Yoga therapy enhances body awareness, assisting you in understanding and listening to your body’s signals.
  • History of Yoga Therapy: Rooted in ancient traditions, yoga therapy applies time-tested wisdom to modern-day challenges.

List of conditions and issues that yoga therapy can be helpful with improving:

  1. Chronic Pain
  2. Anxiety
  3. Depression
  4. Stress Management
  5. Insomnia
  6. Fatigue
  7. Post-Traumatic Stress Disorder (PTSD)
  8. Addiction Recovery
  9. Menopause Symptoms
  10. Attention Deficit Hyperactivity Disorder (ADHD)
  11. Emotional Traumas

What to Expect from Our Therapists?

Embarking on a yoga therapy journey with us means you’ll find:

  • Understanding and Compassion: Our therapists cherish your individuality and work closely with you.
  • Evidence-Based Practice: Utilizing techniques that are supported by research and proven to be effective.
  • Convenience: Offering yoga therapy in person and online, adapting to your schedule and comfort.

Yoga Therapy

Frequently Asked Questions

Yoga therapy is a personalized approach that uses yoga practices, including postures, breathing exercises, and meditation, to address individual health needs and promote overall well-being. We use a combination of Hatha, Yin, and Restorative Yoga in our sessions.

Yoga therapy can help with various issues, including chronic pain, anxiety, depression, stress management, etc.

Yoga therapy focuses on individual needs and creates a tailored practice to support specific mental health goals, while regular yoga classes often follow a general sequence for a group.

Absolutely! Yoga therapy is suitable for all levels of experience. Our therapists will guide you according to your comfort and needs.

Simply book a consultation or contact us. Our professional therapists are here to guide you every step of the way. 


Get in touch with us

Ready to Begin Your Healing Journey?

Ready to Begin Your Healing Journey?

Get in touch with us

Seeking support for your mental well-being? Our psychotherapy nurse is here to help. Fill out the contact form now to take the first step towards healing and self-discovery.

Our team at Acceptance Nurse Psychotherapy is ready to support you every step of the way. Reach out to us and begin your journey toward a happier, healthier, and more engaged life. Let’s embark on this transformative adventure together. Your well-being is our priority, and your healing can begin here.


Get known to our associates

Get to know our associates

Sheena Howard
Hello! I’m Sheena, a Nurse Psychotherapist and the owner and founder of Acceptance Nurse Psychotherapy.


Rate: 1hr appointment $225
Rate: 1hr appointment $225


Choose the right therapy for you

Choose the right therapy for you

Trauma Therapy

At Acceptance Nurse Psychotherapy, we offer specialized in-person and online trauma therapy tailored to your unique needs. You’re not alone, and this burden isn’t only yours to carry. We are here to assist you in managing your emotions and overcoming past difficulties.

Individual Therapy

Welcome! If you’re reading this, you’ve already taken a big step forward by seeking help. To us at Acceptance Nurse Pyshcothearapy… that’s brave. We imagine you’ve been here because life isn’t going as you predicted. Maybe you’ve tried therapy before, but it wasn’t the right fit.

Family Therapy

In family therapy, a group can have many combinations, such as parents/guardians and their children, siblings, grandparents, aunts and uncles, friends and kinship caregivers. With patience, and understanding, we will assist you to simmer into a more harmonious family bond.

LGBTQ+ Therapy

With us, you will find sex-positive, inclusive, and queer-affirming care. Here, you’ll be listened to, understood, and cherished by simply being your extraordinary self. There is no need to hold back your emotions. It is your right to be yourself without apology.

Substance Use & Addiction Therapy

Everyone deserves to be accepted just as they are, without judgment or conditions. Struggling with addiction does not define you. Even reading this article shows strength for change. We can help define these skills, work with you and regain the balance you have lost.

Couple's Therapy

Couples Therapy is more than just one session; it’s a journey toward understanding and growth. Our approachable therapists are ready to guide you and help you learn the tools to work on your relationship together. You’ve committed to each other and we are here to help you share honestly and openly.


Frequently Asked Questions

Frequently Asked Questions

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