Discover, Learn, and Grow - Our Blog Library

Welcome to our blog page, where we embark on a journey of exploration and understanding. Our blog is a sanctuary for those seeking valuable insights into therapy, mental health, and personal growth. Here, you’ll find a wealth of knowledge, and expert advice that aim to inspire, inform, and empower you on your path to well-being.

You Deserve to Feel Heard

Ever felt like your stress is about to burst through the roof? We all have those days when everything seems to pile up and it feels like no one truly gets it. That’s where therapy comes in, and it’s not just about talking at a stranger—it’s about having a space where someone genuinely cares about […]

Feeling SAD as the Weather Changes? Exploring Seasonal Affective Disorder & Mood Changes

As the leaves change and the days get shorter, many of us start to feel a shift in our moods. Maybe you’re noticing that your energy is dipping or your motivation is waning as fall and winter roll in. Sure, the autumn colours are pretty and you get to wear cozy clothes for sweater season, […]

GROUP THERAPY for Women with ADHD

Are you a woman struggling with the challenges of ADHD, or suspect that you might be dealing with its symptoms? We understand the unique hurdles you face, and you’re not alone in this journey! ✨We invite you to join our next Group Therapy sessions, tailored specifically for adult (18+) women-identifying people who are looking for […]

Thank You for Swearing

Luke French writes about authenticity between him as an RN, Psychotherapist and his clients - and using swearing as a therapy tool!

10 Reasons Why Sex Therapy Makes Your Relationship Better!

Devon Church writes about the benefits of Sex Therapy that affect ALL areas of your relationship - including building trust, exploration of desires, understanding discrepancies in desire, and more!

Dispelling Myths of Sex Therapy

Devon Church dispels 10 common myths about Sex Therapy, and explains how it can help folks of all genders, ages, and experiences!

Spend Wisely, Stay Merry: Mindful Holiday Living

The holidays are here. Even though the holiday season can be associated with positive emotions, joy, happiness, and warmth, things can quickly turn around, and our stress levels often increase for several reasons, including overspending.  Money has a direct impact on our lives as a whole, not only materially but also mentally. For many of […]

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