Are you a woman struggling with the challenges of ADHD, or suspect that you might be dealing with its symptoms?
We understand the unique hurdles you face, and you’re not alone in this journey!
✨We invite you to join our next Group Therapy sessions, tailored specifically for adult (18+) women-identifying people who are looking for support with the ADHD symptoms.
Dates to be announced, add your name to the waitlist to be the first to know!✨
We invite you to join our upcoming 8-week Group Therapy series, tailored specifically for adult (18+) women-identifying people looking to connect, learn, and grow with other women who share similar experiences
Facilitated by experienced RN Psychotherapist Zara Fischer-Harrison, this group therapy series is designed as a safe space where you can openly discuss your challenges, learn effective coping strategies, and build meaningful connections with others who understand your journey.
LEARN MORE BELOW!
Register to join Zara for 8 weeks of supportive, compassionate, and love-led group therapy sessions!
Add your name to the waitlist to be first in line for supportive, compassionate, and love-led group therapy sessions!
DATES
90 minutes every Wednesday!
October 16, 2024: 12:00-1:30pm
October 23, 2024: 12:00-1:30pm
October 30, 2024: 12:00-1:30pm
November 6, 2024: 12:00-1:30pm
November 13, 2024: 12:00-1:30pm
November 20, 2024: 12:00-1:30pm
November 27, 2024: 12:00-1:30pm
December 4, 2024: 12:00-1:30pm
The series runs for 8 weeks, providing ample time to explore topics, develop strategies, and form lasting connections with your fellow group members!
INVESTMENT
Participation in this invaluable group therapy series is $70.00 per session …
*that’s more than 70% off a 90 minute individual session!
SPACE IS LIMITED!
To ensure an intimate and focused environment, we’re limiting the group to
only 8 participants!
This will allow each participant to receive the attention and support they deserve throughout the sessions.
REGISTRATION IS OPEN UNTIL OCTOBER 11, 2024
OR UNTIL THE GROUP IS FULL!
Learn strategies, tools, and helpful post-therapy tips for the most common symptoms recorded for women …
Struggling to Stay Connected
Maintaining healthy relationships can be especially challenging. You may struggle to stay focused during conversations, frequently forget important details, and have difficulty managing time for quality moments with friends and family, which can be frustrating for both you and your loved ones. Coupled with a heightened sensitivity to rejection, these issues can contribute to feelings of isolation and negatively affect your self-esteem.
Confusing Diagnoses
ADHD symptom management, strategies, and tools is often not in the specialized skill set of a diagnosing professional! Not fully understanding how ADHD affects your daily life and how to manage the symptoms can create frustration and low self-confidence. Untreated/unmanaged ADHD can also exacerbate anxiety and depression symptoms, creating a cycle that’s challenging to break.
Career Interference
Perfectionism, boredom, low reward, and distractions make starting daunting tasks much more difficult. You may find yourself staring at a blank document, frequently checking social media, and procrastinating to avoid starting a new project or finishing an old one. These challenges can significantly reduce your productivity and make it harder to stay focused and meet deadlines at work.
Struggling to Tame the Chaos
Staying organized can feel like a constant struggle. You may find yourself stressed by cluttered spaces and have difficulty decluttering, often unsure of where to start or how to prioritize. Along with challenges in time management can lead to forgotten appointments and trouble completing tasks due to difficulty maintaining focus. These issues can leave you feeling frustrated and inadequate.
Perpetual Fatigue
The overwhelming nature of ADHD symptoms can be intensified when combined with the demands of work, family, and social commitments. Poor sleep routines, trouble falling asleep, and restless nights lead to exhaustion and exacerbate ADHD symptoms. You might find yourself overextended, perpetuating a cycle of stress and burnout.
Brain Fog
ADHD brain fog can feel like a mental haze that makes it hard to think clearly or stay focused. You might struggle to process information, forget what you were doing mid-task, or feel mentally drained even after simple activities. This fog can make it difficult to find the right words in conversation, remember important details, or make decisions. The constant mental clutter can be overwhelming and a sense of being stuck.
The Loneliness of Being ‘Different’
Women with ADHD often feel isolated due to their struggles being less understood or acknowledged.
Society’s expectations for you to be organized, attentive, and composed can make you feel like you’re constantly falling short.
This isolation can affect your mental health and exacerbate your symptoms.
Do any of these experiences resonate or sound familiar?
Remember, you’re not alone on this path.
Together, we can navigate the labyrinth of challenges that women with ADHD face and emerge stronger, more resilient, and better equipped to thrive in every aspect of life.
We look forward to having you join our community of understanding and empowerment!
Have questions about Group Therapy or other ADHD Therapy options?
Email us at hello@acceptanceclinic.ca OR fill out the form below!
