Spend Wisely, Stay Merry: Mindful Holiday Living
The holidays are here. Even though the holiday season can be associated with positive emotions, joy, happiness, and warmth, things can quickly turn around, and our stress levels often increase for several reasons, including overspending. Money has a direct impact on our lives as a whole, not only materially but also mentally. For many of […]
Holiday Harmony: Managing Family Stress
The holiday season is a time traditionally marked by joy and laughter. The whole family comes together to celebrate and tighten bonds. Of course, reuniting with your loved ones is fun and exciting, but let’s face the reality that these reunions can also bring their fair share of stress. How many times have you sat […]
