Perimenopause & Menopause Care in Ontario

Expert Care for Perimenopause and Menopause

Your body is changing, and with it, your emotions, energy, and overall well-being. Whether you’re experiencing hot flashes, mood swings, brain fog, sleep disturbances, or changes in intimacy, perimenopause and menopause can be overwhelming.

At Acceptance Nurse Psychotherapy, we provide compassionate, expert care to support you through this transition. Our Nurse Practitioners specialize in hormonal and symptom management, while our Nurse Psychotherapists offer therapy to help you navigate the emotional and mental health challenges that often accompany this stage of life.

With convenient virtual appointments available across Ontario, we make it easier to access the care you deserve.

Our Perimenopause and Menopausal Services

Medical & Symptom Management

  • Relief for hot flashes, night sweats, and temperature fluctuations

  • Support for mood swings, anxiety, and depression

  • Guidance on hormonal and non-hormonal treatment options

  • Sleep solutions for insomnia and fatigue

Psychotherapy & Emotional Support

  • Coping strategies for mood changes, irritability, and emotional overwhelm

  • Addressing brain fog, forgetfulness, and confidence shifts

  • Supporting body image and self-esteem through the menopause transition

  • Relationship and intimacy support for navigating changes in libido and connection

Holistic Lifestyle Guidance

  • Stress management tools to balance work, family, and self-care

  • Nutritional and exercise recommendations to support overall well-being

  • Strategies to manage weight and energy levels

You don’t have to navigate perimenopause and menopause alone — our integrated approach to care provides the medical expertise and emotional support you need to feel like yourself again.

Why Choose Acceptance Nurse Psychotherapy?

Specialized Nurse Practitioner & Nurse Psychotherapists: Our Nurse Practitioner, Andrea Marsh, provides expert hormonal and symptom management, while our Nurse Psychotherapists, including Savanna Smith, offer tailored mental health support. Savanna specializes in helping clients navigate mood changes, anxiety, and life transitions during perimenopause and menopause, providing a safe and supportive space for healing.

Virtual, Accessible Care Across Ontario: No need to travel — access personalized, confidential support from the comfort of your home.

A Holistic, Whole-Person Approach: Perimenopause and menopause affect more than just your body — we address the physical, emotional, and mental aspects of this transition.

Compassionate, Non-Judgmental Support: We provide inclusive, judgment-free care, creating a safe space to talk about everything you’re experiencing.

Take Control of Your Menopausal Health Today

Menopause is a major life transition — but with the right care and support, you can feel strong, confident, and balanced through every stage.

Book Your Virtual Appointment with our Nurse Practitioner or Nurse Psychotherapists today and start feeling like yourself again.

Book online with our Perimenopause & Menopause Care specialists: