Group Therapy for Women With ADHD
A Supportive Space to Learn, Grow, and Thrive
ADHD can be overwhelming, especially when you’re navigating life, relationships, work, and daily tasks that weren’t designed with your brain in mind. If you’ve ever felt misunderstood or alone in your struggles, you’re not.
Join Zara Fischer-Harrison in a virtual 8-week Group Therapy series designed specifically for adult women-identifying individuals with ADHD. This is a place to connect with others who truly get it — a space where you’ll be supported, empowered, and equipped with tools to help you embrace ADHD with more confidence and ease.
What you’ll gain in our sessions:
A deeper understanding of how ADHD uniquely affects women
Practical strategies for approaching time, emotions, and productivity
Connection with a community that understands your experiences
A safe, welcoming environment to share and reflect
The topics we’ll cover:
Relationships and communication
Medication — what to know and what to expect
Organization concepts that actually help you live without the stress
Emotional regulation strategies
Time management tips to make daily life easier
How our hormones affect symptoms
… and so much more!
What’s included:
A custom ADHD workbook filled with worksheets, tools, and resources to guide your progress
Weekly group discussions to help apply what you learn
A compassionate and understanding environment tailored to the unique realities of ADHD in women
You deserve support, understanding, and the tools to thrive. Let’s do this together.
The next 8-week session is open for registration now!
Wednesday from 12:00 - 1:30 pm
May 7, 2025 - June 25, 2025
Ready to connect, learn, and grow with a community of women who get it? Secure your spot today!